Our body speaks to us, too often we don't realize it and then injuries appear. I learned through the years to listen and understand the complexity of the human body.

My name is Bianca Bellemare,

I'm a Masso-Kinesitherapist since 2003.

The best way to describe myself is that I am a hybrid between a massage therapist and a physiotherapist.

I first start with massaging the painful area and then I gently do some mobilizations or strenghthening exercises.

I use different tools to allow me to obtain maximum results quickly and painlessly.

The most important thing is to discover the root cause of the problem and to work together to minimize recurrences while sharing rehabilitation techniques.

To help you even more, I will teach you exercises, including stretching, adapted for your conditions which take less than 5 minutes.

I also offer postural tips for work and at home as well as some nutritional and home care advice.